Harry Warren 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
September 12, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 822 | 411 | 24 | 115 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 | 104 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 25 | 111 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 24 | 114 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 24 | 117 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 25 | 130 |
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Workout Graph
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