Harry Warren 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
429
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
September 13, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 858 | 429 | 24 | 129 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 25 | 126 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 25 | 129 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 24 | 128 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 130 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.