Harry Warren 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
407
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 111 |
September 15, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 814 | 407 | 24 | 113 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 26 | 110 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 25 | 111 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 24 | 116 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 24 | 111 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 24 | 117 |
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Workout Graph
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