Harry Warren 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
September 18, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 876 | 438 | 25 | 133 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 26 | 116 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 25 | 126 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 25 | 133 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 25 | 136 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.