Harry Warren 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
423
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 110 |
September 19, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 846 | 423 | 25 | 124 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 25 | 118 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 25 | 122 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 25 | 125 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 25 | 126 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 25 | 133 |
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Workout Graph
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