Harry Warren 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
413
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 110 |
September 20, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 826 | 413 | 24 | 120 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 25 | 116 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 25 | 116 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 25 | 120 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 24 | 122 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 25 | 127 |
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Workout Graph
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