Harry Warren 4x2:00/4:00r row
2,204
Meters
8:00.0
Time
1:48.8
Pace
168
Calories
144
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 121 |
September 20, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1260 | 29 | 144 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 29 | 138 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 144 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 29 | 147 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1230 | 27 | 149 |
| r249 |
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Workout Graph
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