Harry Warren 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
453
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 128 |
September 27, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 906 | 453 | 25 | 128 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 25 | 116 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 25 | 122 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 25 | 126 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 25 | 129 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.