Harry Warren 4x2:00/4:00r row
2,272
Meters
8:00.0
Time
1:45.6
Pace
176
Calories
146
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 132 |
September 27, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 30 | 146 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | 137 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | 146 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 151 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 29 | 150 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.