Harry Warren 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
408
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 118 |
October 02, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 816 | 408 | 24 | 119 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 26 | 124 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 25 | 122 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 25 | 119 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 24 | 115 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 24 | 116 |
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Workout Graph
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