Harry Warren 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
412
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
October 03, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 824 | 412 | 24 | 117 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 25 | 108 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 24 | 115 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 24 | 114 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 | 120 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.