Harry Warren 4x2:00/4:00r row
2,252
Meters
8:00.0
Time
1:46.5
Pace
173
Calories
141
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 129 |
October 03, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1297 | 30 | 141 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 30 | 134 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 29 | 143 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 143 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | 147 |
| r171 |
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Workout Graph
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