Harry Warren 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
427
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 133 |
October 04, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 854 | 427 | 24 | 126 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 860 | 86 | 25 | 114 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 25 | 121 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 | 126 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 24 | 133 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 25 | 140 |
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Workout Graph
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