Harry Warren 4x2:00/4:00r row
2,227
Meters
8:00.0
Time
1:47.7
Pace
169
Calories
142
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 128 |
October 04, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1267 | 30 | 142 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 137 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 143 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 28 | 146 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 32 | 144 |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.