Harry Warren 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
October 09, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 870 | 435 | 25 | 122 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 25 | 109 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 25 | 117 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 25 | 119 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 25 | 122 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 26 | 144 |
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Workout Graph
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