Harry Warren 4x2:00/4:00r row
2,237
Meters
8:00.0
Time
1:47.2
Pace
170
Calories
145
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 122 |
October 09, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 30 | 145 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 29 | 140 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | 149 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 30 | 145 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 146 |
| r275 |
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Workout Graph
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