Harry Warren 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
415
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
October 09, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 830 | 415 | 24 | 122 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 | 122 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 25 | 124 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 24 | 122 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 24 | 123 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 | 123 |
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Workout Graph
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