Harry Warren 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
443
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
October 10, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 886 | 443 | 25 | 128 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 25 | 115 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 25 | 123 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 25 | 125 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 25 | 130 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 26 | 150 |
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Workout Graph
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