Harry Warren 4x2:00/4:00r row
2,255
Meters
8:00.0
Time
1:46.4
Pace
174
Calories
143
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 120 |
October 10, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,255 | 1:46.4 | 290 | 1305 | 29 | 143 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 28 | 135 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 28 | 140 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 30 | 148 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | 149 |
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.