Harry Warren 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
October 11, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 854 | 427 | 24 | 119 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 24 | 110 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 25 | 115 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 | 117 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 24 | 120 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 25 | 133 |
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Workout Graph
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