Harry Warren 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
October 12, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 894 | 447 | 25 | 127 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 25 | 116 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 25 | 124 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 25 | 125 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 25 | 130 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 26 | 143 |
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Workout Graph
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