Harry Warren 4000m row
4,000
Meters
15:50.5
Time
1:58.8
Pace
264
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 126 |
December 08, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1018 | 264 | 28 | 140 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 29 | 124 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 29 | 133 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 29 | 138 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 29 | 140 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 29 | 145 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 28 | 146 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 28 | 148 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 29 | 150 |
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Workout Graph
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