Harry Warren 4000m row
4,000
Meters
15:40.4
Time
1:57.5
Pace
268
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 136 |
December 23, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 268 | 28 | 147 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 30 | 135 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 29 | 141 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 28 | 146 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 28 | 149 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 28 | 150 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 28 | 152 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 28 | 149 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 29 | 161 |
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Workout Graph
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