Harry Warren 4000m row
4,000
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 153 |
December 27, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.1 | 4,000 | 1:56.6 | 221 | 1059 | 271 | 28 | 145 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 29 | 132 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 28 | 138 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 28 | 143 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 28 | 143 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 28 | 144 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 148 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 29 | 152 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 35 | 30 | 160 |
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Workout Graph
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