Harry Warren 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
71
Calories
137
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 117 |
March 06, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 71 | 31 | 137 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 31 | 108 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 32 | 120 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 32 | 130 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 29 | 136 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 31 | 141 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 7 | 31 | 144 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 7 | 29 | 147 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1297 | 7 | 31 | 149 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 7 | 32 | 151 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 8 | 33 | 153 |
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Workout Graph
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