Harry Warren 4x500m/1:00r row
2,000
Meters
6:54.4
Time
1:43.6
Pace
157
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 10:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 118 |
March 17, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 30 | 149 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 139 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 147 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 154 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 159 |
| r132 |
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Workout Graph
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