Harry Warren 4x500m/1:00r row
2,000
Meters
6:58.7
Time
1:44.6
Pace
156
Calories
155
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 10:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 119 |
March 18, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1350 | 30 | 155 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 147 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 155 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 160 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 158 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.