Harry Warren 4x500m/1:00r row
2,000
Meters
7:14.2
Time
1:48.5
Pace
148
Calories
142
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 11:14.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 124 |
May 04, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 33 | 142 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | 135 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 144 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 145 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | 146 |
| r195 |
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Workout Graph
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