Harry Warren 4x500m/1:00r row
2,000
Meters
7:02.6
Time
1:45.6
Pace
153
Calories
151
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 11:02.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 126 |
May 10, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1321 | 31 | 151 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 140 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 151 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 155 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 158 |
| r306 |
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Workout Graph
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