Harry Warren 4x500m/1:30r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
153
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 13:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 126 |
June 01, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 31 | 153 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 143 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 153 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 157 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 161 |
| r261 |
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Workout Graph
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