Harry Warren 4x500m/1:00r row
2,000
Meters
6:59.5
Time
1:44.8
Pace
155
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 10:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 124 |
May 11, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 31 | 145 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 133 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 144 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 151 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 155 |
| r260 |
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Workout Graph
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