Harry Warren 8x500m/1:00r row
4,000
Meters
14:43.5
Time
1:50.4
Pace
291
Calories
124
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 22:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 123 |
June 10, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000 | 1:50.4 | 260 | 1194 | 33 | 124 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 142 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | 91 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | 105 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 151 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | 101 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 156 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 103 |
| r419 |
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Workout Graph
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