Harry Warren 4x500m/1:00r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
147
Calories
117
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 11:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 128 |
June 13, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 32 | 117 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 142 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 86 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 150 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 93 |
| r273 |
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Workout Graph
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