Harry Warren 8x500m/1:00r row
4,000
Meters
14:27.1
Time
1:48.3
Pace
299
Calories
121
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 22:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 124 |
June 18, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000 | 1:48.3 | 275 | 1245 | 31 | 121 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 139 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 78 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 148 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 100 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 95 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 160 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 101 |
| r439 |
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Workout Graph
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