Harry Warren 8x500m/1:00r row
4,000
Meters
14:05.2
Time
1:45.6
Pace
307
Calories
116
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 22:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 30, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1321 | 30 | 116 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 141 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 74 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 147 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 84 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 149 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 91 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 94 |
| r455 |
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Workout Graph
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