Harry Warren 8x500m/1:00r row
4,000
Meters
18:18.1
Time
2:17.2
Pace
258
Calories
117
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 26:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 122 |
July 05, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 765 | 30 | 117 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 140 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 30 | 73 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 147 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 31 | 83 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 150 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 29 | 92 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 151 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 30 | 103 |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.