Harry Warren 2x1500m/6:00r row
3,000
Meters
11:09.4
Time
1:51.5
Pace
216
Calories
146
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 23:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 116 |
August 04, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 29 | 146 |
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 30 | 144 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 29 | 149 |
| r477 |
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Workout Graph
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