Harry Warren 4x500m/5:00r row
2,000
Meters
6:32.3
Time
1:38.0
Pace
169
Calories
152
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 26:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 131 |
August 22, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1576 | 31 | 152 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 143 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 153 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 156 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 156 |
| r349 |
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Workout Graph
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