Harry Warren 2x1500m/6:00r row
3,000
Meters
10:55.3
Time
1:49.2
Pace
222
Calories
148
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 22:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 130 |
August 30, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 29 | 148 |
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 30 | 145 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 29 | 152 |
| r173 |
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Workout Graph
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