Harry Warren 4x500m/5:00r row
2,000
Meters
6:34.6
Time
1:38.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 26:34.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 131 |
August 30, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.6 | 2,000 | 1:38.6 | 365 | 1554 | 30 | 147 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | 140 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 147 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 151 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 153 |
| r570 |
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Workout Graph
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