Harry Warren 4x500m/5:00r row
2,000
Meters
6:32.4
Time
1:38.1
Pace
168
Calories
147
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 26:32.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 132 |
September 09, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 2,000 | 1:38.1 | 371 | 1575 | 31 | 147 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 142 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 148 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 150 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 151 |
| r442 |
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Workout Graph
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