Harry Warren 4x500m/5:00r row
2,000
Meters
6:27.9
Time
1:36.9
Pace
173
Calories
152
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 26:27.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 133 |
September 11, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 2,000 | 1:36.9 | 384 | 1620 | 31 | 152 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 33 | 150 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 0 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 152 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 155 |
| r419 |
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Workout Graph
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