Harry Warren 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
337
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 131 |
September 18, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 337 | 28 | 137 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 29 | 124 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 28 | 129 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 28 | 131 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 28 | 134 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 28 | 137 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 28 | 139 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 28 | 139 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 29 | 139 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 35 | 29 | 146 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1300 | 38 | 31 | 159 |
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Workout Graph
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