Harry Warren 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
338
Calories
136
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 133 |
September 22, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 136 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 122 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 29 | 127 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 29 | 131 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 28 | 133 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 28 | 136 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 28 | 138 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 29 | 140 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 28 | 141 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 29 | 143 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 29 | 150 |
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Workout Graph
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