Harry Warren 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
339
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 131 |
September 24, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 339 | 28 | 133 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 28 | 120 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 28 | 125 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 29 | 126 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 28 | 132 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 28 | 130 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 28 | 133 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 29 | 139 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 28 | 139 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 28 | 139 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1214 | 36 | 30 | 149 |
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Workout Graph
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