Harry Warren 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
341
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 116 |
September 25, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 341 | 28 | 132 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 28 | 114 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 28 | 115 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 29 | 128 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 29 | 131 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 35 | 29 | 134 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 29 | 134 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 34 | 29 | 137 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 29 | 137 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 34 | 29 | 142 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1311 | 38 | 30 | 153 |
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Workout Graph
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