Harry Warren 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
340
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 131 |
September 28, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 28 | 130 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 122 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 127 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 28 | 125 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 28 | 128 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 28 | 132 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 28 | 129 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 28 | 135 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 28 | 133 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 29 | 130 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 29 | 139 |
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Workout Graph
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