Harry Warren 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
342
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 30, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 342 | 27 | 135 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 27 | 121 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 28 | 128 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 27 | 129 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 27 | 134 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 28 | 137 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 27 | 138 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 28 | 139 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 27 | 141 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 34 | 28 | 141 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 29 | 148 |
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Workout Graph
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