Harry Warren 2x1500m/6:00r row
3,000
Meters
10:51.9
Time
1:48.6
Pace
224
Calories
149
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 22:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 132 |
October 02, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1239 | 28 | 149 |
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 30 | 149 |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 28 | 150 |
| r213 |
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Workout Graph
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