Harry Warren 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
342
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 131 |
October 07, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 342 | 29 | 135 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 31 | 123 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 29 | 126 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 29 | 131 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 29 | 134 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 29 | 136 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 29 | 137 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 29 | 137 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 29 | 140 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 29 | 139 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1230 | 37 | 30 | 151 |
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Workout Graph
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